Candida is a type of yeast that naturally lives on our skin, in our digestive tract, and in other areas of the body. In small amounts, it’s harmless—and even plays a role in digestion. But when the balance of “good” bacteria is disrupted, Candida can multiply rapidly, causing a fungal infection known as candidiasis.

This guide will help you recognize the common signs of Candida overgrowth and explore natural remedies to restore balance to your body.

Common Signs of Candida Overgrowth

Candida infections can appear in different parts of the body, leading to a variety of symptoms. Some of the most common include:

• Skin and Nail Issues: Persistent fungal infections such as athlete’s foot, ringworm, psoriasis, or eczema.

• Oral Thrush: White, patchy spots on the tongue, inner cheeks, or throat.

• Digestive Problems: Bloating, gas, constipation, diarrhea, or a general feeling that your gut health is “off.”

• Chronic Fatigue: Ongoing tiredness or lack of energy that doesn’t improve with rest.

• Mood Swings: Feelings of anxiety, irritability, or depression.

• Vaginal Infections: Recurring yeast infections, itching, or frequent urinary tract infections.

• Sugar Cravings: A strong desire for sugary foods or refined carbs—Candida thrives on sugar.

Natural Remedies to Help Fight Candida

Tackling Candida overgrowth usually involves two key steps: limiting the yeast’s food supply and introducing antifungal support.

1. Adjust Your Diet

Candida feeds on sugar and refined carbohydrates. Making dietary changes can significantly slow its growth.

• Reduce Sugar and Carbs: Temporarily cut back on sweets, fruit, white bread, and pasta.

• Increase Healthy Fats: Include sources like extra virgin coconut oil and olive oil, which may help inhibit Candida.

• Stay Hydrated: Drink plenty of filtered water to help your body flush out toxins.

2. Add Probiotics

Probiotics are beneficial bacteria that support a balanced gut microbiome. This is especially important if you’ve recently taken antibiotics, which reduce both good and bad bacteria. A high-quality probiotic supplement can help your body keep Candida under control.

3. Antifungal Foods and Supplements

Certain natural substances have antifungal properties that directly target Candida:

• Coconut Oil: Rich in caprylic acid, which can damage Candida cell walls. Take 3–4 tablespoons of organic extra virgin coconut oil daily, or use a caprylic acid supplement.

• Garlic: A potent antifungal. Crush fresh garlic, let it sit briefly to activate allicin, then eat it raw or take in capsule form.

• Apple Cider Vinegar (ACV): Helps rebalance body pH. Add 2–3 teaspoons of raw, unfiltered ACV to a glass of water and drink 2–3 times daily.

• Oil of Oregano: Contains carvacrol and thymol, powerful antifungal compounds. Only a few drops diluted in water are needed. Because it can also reduce beneficial bacteria, pair it with probiotics.

When to See a Doctor

While natural remedies can be helpful, it’s important to seek medical advice if your symptoms are:

• Severe

• Persistent

• Worsening

A healthcare professional can provide a proper diagnosis and treatment plan, especially if the infection is widespread or has entered the bloodstream.