Did you know that when a watermelon has cracks, grooves, or loose, spongy flesh, it could be more than just poor quality—it might actually pose a risk to your health? Let’s break down what it means, why it happens, and how you can choose safe, naturally grown fruit.
Why Watermelon Is So Good for You
A ripe, natural watermelon is one of the healthiest fruits you can eat. It’s:
- 90–92% water – perfect for hydration.
- Rich in vitamins A, C, and E – boosts immunity and keeps skin youthful.
- Packed with antioxidants – slows cell aging.
- Loaded with minerals – potassium, magnesium, phosphorus, and calcium support the heart and muscles.
- Contains citrulline – improves circulation and energy levels.
- Acts as a natural diuretic – helps flush excess fluids.
What Do Cracks in the Flesh Mean?
If you cut open a watermelon and see long cracks, empty spaces, holes, or mushy, spongy patches, it’s a red flag.
